PROGRAMS/schedules

BLOW PAST COMPETITION WITH TEAM TRAINING

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      Speed & strength classes (see sports performance for more info )

MUST ADVANCE THROUGH CLASSES.

MECHANIC & MOTOR SKILL BASED!

  • MOTOR SKILL & STRENGTH  PREP
  • SPEED & AGILITY
  • TOP END SPEED & STRENGTH

1 on 1 Private Training 

Ideal for all individuals athlete or not looking for specific tailored training programs .  Those who enjoy or need a 1on1 environment this is your place. Our staff will customize and a specific regime to suit your needs and reach all your goals.  This is for those who have a busy lifestyle and a schedule that varies.

PREPARE PERFORM RECOVER!
Call today for pricing and scheduling.

Semi private training

*save 25% when you train with a friend*

Ideal for those who like to work out with friends while keeping a competitive and fun atmosphere.  Semi private training sessions are usually 2-5 people, paired with a specific trainer for specific needs.  Groups include friends, husband-wife, siblings, mother-daughter, and father-son duos. Semi private sessions are most cost-effective when it comes to training with friends or family members. PREPARE PERFORM RECOVER

Call today for pricing and scheduling.

Recovery/ Rapid reboot 

LEAVE FEELING BETTER TODAY!

-Oxygen therapy chamber

-Rapid Reboot Compression

-Power Plate

-Cupping 

-Inferred sauna

-soft tissue/fascia

PREPARE PERFORM RECOVER