Realize Athletics sets the bar high through every aspect of health! We focus on PREPARATION-PERFORMANCE AND RECOVERY.

The objective is to give every client and athlete a structured and sustainable plan to a long, successful healthy career/lifestyle. By ensuring the results we produce, we first start with a sit down consultation, body scan and assessment, that will give us a complete understanding to your lifestyle,habits,daily activity and routine, so we are able to address whats going on with each individual as a starting point.

Based off the data collected we will formulate a customized meal plan and daily routine detailing what and when you should eat throughout the day as well as what to stay away from . We will provide a list of supplements needed to ensure that results and goals will be exceeded!

Proper essential nutrients our body doesn't naturally produce such as amino acids,minerals, & omegas will be among the list. This entire process will not only help recover faster but also the production of natural energy/hormones throughout the day as were asked to perform consistently at our highest level.

We hold clients/athletes accountable by doing bi-weekly check-ins to ensure they are heading in the right direction gaining muscle, losing fat or even just staying hydrated and replenished. all planned programming based off individual needs of clients/athletes.