PREPARE PERFORM RECOVER
-Recover like the pros-
LEAVE FEELING BETTER TODAY!
-Cold Plunge
-Rapid Reboot Compression
-Power Plate
-Cupping
-Inferred sauna
-soft tissue/fascia
COLD PLUNGE
- Joint repair
- Tissue repair
- Increased oxygen
- Increased in muscle recovery
- Decrease in lactic acid
- sports-related injuries
- Hormonal production
- endorphins+
- dopamine +
- testosterone +
- growth hormone+
- Cortisol -
- stem cell production
- brown fat activation
- brain function
- pre workout prehab
- DO NOT USE AFTER WORKOUT BAD FOR HOROMONES / RECOVERY
RAPID REBOOT COMPRESSION
- PAIN RELIEF
- Increase recovery time
- Reduce soreness
- Increases blood flow and circulation
- Decrease in muscle tension and inflammation
- Increase flexibility and range of motion
- Decrease in lactic acid
- Lymphatic fluid flush
Rapid Reboot compression Therapy
POWER PLATE
- PAIN RELIEF
- Improved muscle strength and power
- Improved flexibility and range of motion
- Reduced pain and soreness with faster recovery
- Reduced appearance of cellulite
- Increased bone mineral density
- Improved circulation
- balance
- mobility
- strength among the elderly
- Reduced Visceral Adipose Tissue among overweight and obese patients
- Decreased body fat
- increased lean muscle tissue in postmenopausal women
- Improved walking function in those with spinal cord injury
- Reduced pain and fatigue in people Neuropathy ,Myalgic encephalomyelitis(ME), Chronic Fatigue Syndrome and Fibromyalgia.
- MORE RESEARCH https://powerplate.com/education-and-training/medical-rehab
HOW IT WORKS:Power-Plate is a machine that activates and stimulates the entire body through vibrations, and as we know more muscle activity equals more muscle force and ultimately increased blood circulation . Not only does the power plate activate and contract the body but also relaxes all muscles and nerves . They generally contract once or twice a second during "normal movement", but by standing on the Power-Plate, its amplified vibrations cause an automatic reflex and muscle contraction of 30-50 times per second.
Cupping Therapy
- Increase Muscle Recovery
- muscles and joints STIFFNESS
- Reduce muscle soreness
- Increase circulation
- Decrease lactic acid
- Break up fascia "knots"
- Increase flexibility
- SCARTISSUE
Cupping removes toxins and improves blood flow through the veins and arteries. Especially useful for athletes is cupping’s potential to relieve muscle spasms.
The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for all athletes or non athletes). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines
Infrared sauna
- PAIN RELIEF
- Cellular Rejuvenation
- Blood circulation
- Decrease fatigue
- Muscle recovery
- Arthritis and joint relief
- Weight loss
- Increase metabolism
- Energy
- Remove toxins
- Immune system support
- Heart health