Meet Coach Troy Talaga
The work has to be done from the ground up. Physically and mentally!
Throughout my time playing sports, recovering my body, rehabing injuries, and time in school, I've learned that you must be able to adapt quickly, prevent injury and recover just as well as you perform.
This requires a list of components that we help instill to become 2nd nature for all athletes to master MIND BODY relationship. Your child, athlete, and team will greatly benefit from Our ENVIRONMENT. We work on building mental toughness and getting all individuals ready for the adversity they WILL face in the game of life.
Why Realize Athletics?
Realize Athletics Sports Performance & Injury prevention Training facility is all about the ATHLETE
The work has to be done from the ground up. Physically and mentally!
Your child, athlete, and team will greatly benefit from Our ENVIRONMENT. We work on building mental toughness and getting all individuals ready for the adversity they WILL face in the game of life.
We accelerate and develop all athletes and their ability to increase performance by building a very strong foundation physically and mentally to not only sustain but progress throughout the season.
Through soft tissue, motor skill development the athlete will learn to properly prepare the body for performance. We place a big focus on INJURY PREVENTION with all our athletes of all ages
Once warmed up, we get moving on the program for that specific class. sport and season in mind.
advanced speed and explosive strength tempo class for more of a game time feel during off seasons and during season we program the athletes particularly for in season maintenance/ Injury prevention protocol
Approach: Everything is formed and built from the ground up focused movement pattern training founded on the basics of linear, lateral and vertical movements with the correct mechanics needed to prevent injury and progress at any level .
Realize Athletics 6 key principles :will allow the athlete to gain strength,speed, explosiveness, correct motor skill and awareness in the areas needed for an increased performance without having to lift a weight!
We do strength training programs with all age groups on all levels .
PREPARE PERFORM RECOVER at Realize Athletics
